2024 Summer Volleyball Workouts

Thank you for your visiting the 2023 Lady Bears Volleyball Team Page. We are collaborating with The Art of Coaching Volleyball, LLC. Conditioning and Skills/Drills Workout Plans are provided below along with video links for demonstrations. These workouts are crucial and will help to maintain conditioning and skills while away from our practice facility.

GO BEARS!!!

Lady Bears Volleyball_At-Home-Conditioning Workouts-Day-1-4-Bonus

The link below will provide you video demonstrations for each conditioning workout day.

https://www.theartofcoachingvolleyball.com/volleyball-home-workouts/

B.C. Skills & Drills

The link below will provide you video demonstrations for drills and skills for Burke County Lady Bears Volleyball.

https://www.theartofcoachingvolleyball.com/home-drills-skills/