Home
Personal Fitness Course Description:
Introduces instruction in methods to attain a healthy level of physical fitness; implements a lifetime fitness program based on a personal fitness assessment and stresses strength, muscular endurance, flexibility, body composition, and cardiovascular endurance; includes instruction in fitness principles, nutrition, fad diets, weight control, stress management, adherence strategies, and consumer information; and promotes self-awareness and responsibility for fitness.
Dr. Lawrence's Class Schedule: 1st Semester
(Classes are located in the PLC Building - Gym)
1st Block- PLANNING (7:50 - 9:30 a.m)
2nd Block- PERSONAL FITNESS (9:34 - 11:05 a.m)
3rd Block- WEIGHT TRAINING (11:14 - 12:45 p.m)
4th Block- ISS (1:14 - 2:50 p.m)
- FLEXIBILITY
- STRENGTH
- CARDIOVASCULAR ENDURANCE
- NUTRITION
- MUSCULAR ENDURANCE
- FITNESS ASSESSMENT
MISSION: The mission of the Burke County Public School System is to ignite a passion for learning that leads to excellence.
VISION: Our vision is that each student leaves equipped for a world of possibilities.
The core business of BCPS is preparing students for their best future!